Power Salad Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Power Salad Bowl Recipe). This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Brief

Prep 20 mins

Total: 20 mins

Servings: 1

Yield: 1 salad bowl

Power Salad Bowl Recipe

Ingredients

1 cup finely chopped kale

½ cup cooked quinoa

½ cup garbanzo beans

½ red bell pepper

chopped

1 carrot

grated

1 hard-boiled egg

chopped

½ lemon

juiced

1 tablespoon olive oil

1 tablespoon chopped fresh parsley

1 teaspoon Dijon mustard

½ teaspoon maple syrup

or to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Arrange kale quinoa garbanzo beans red bell pepper carrot and egg in a bowl.

Step 2

Whisk lemon juice olive oil parsley mustard maple syrup salt and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutritional Information

Power Salad Bowl Recipe

Servings Per Recipe:1

Calories: 553.6

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 72.5g 23%

Dietary Fiber: 14.8g 59%

Sugars: 7.8g

Fat: 22.9g 35%

Saturated Fat: 3.8g 19%

Cholesterol: 212mg 71%

Vitamin A Iu: 23009.4IU 460%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 1.1mg 71%

Vitamin C: 211.1mg 352%

Folate: 170.3mcg 43%

Calcium: 218.7mg 22%

Iron: 4.5mg 25%

Magnesium: 85.9mg 31%

Potassium: 995.6mg 28%

Sodium: 784.9mg 31%

Thiamin: 0.3mg 27%

Calories From Fat: 206.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.