Pan-fried Eggplant Salad with Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-fried Eggplant Salad with Tomatoes Recipe). One of my favorite eggplant dishes - eggplant is roasted in the oven and then combined with tomatoes and capers in a salad. It is important to let the eggplants sit for 1 hour. Otherwise they soak up too much oil while frying and get greasy.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 1hr20 mins

Total: 1hr55 mins

Servings: 4

Yield: 4 servings

Pan-fried Eggplant Salad with Tomatoes Recipe

Ingredients

2 eggplants

peeled and cubed

salt and freshly ground black pepper

¼ cup olive oil

divided

1 tablespoon red wine vinegar

1 tablespoon capers

chopped

1 (10 ounce) basket cherry tomatoes

halved

Salad

Directions

Step 1

Lay out eggplant pieces on a baking sheet sprinkle generously with salt and set aside for 1 hour. Wipe off salt with a paper towel and pat eggplant dry.

Step 2

Heat 2 tablespoons olive oil in a large skillet and place eggplant pieces in 1 layer into the skillet in batches. Pan-fry individually turning the pieces with a fork until eggplant is cooked through 10 to 15 minutes. Repeat with remaining eggplant pieces. Allow to cool about 20 minutes.

Step 3

Combine remaining 2 tablespoons olive oil vinegar and pepper in a small bowl. Mix capers into the dressing.

Step 4

Mix eggplants cherry tomatoes and dressing in a bowl.

Nutritional Information

Pan-fried Eggplant Salad with Tomatoes Recipe

Servings Per Recipe:4

Calories: 190.7

% Daily Value *

Protein: 3g 6%

Carbohydrates: 16.7g 5%

Dietary Fiber: 8.6g 34%

Sugars: 5.3g

Fat: 14.2g 22%

Saturated Fat: 2g 10%

Vitamin A Iu: 506.3IU 10%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 16%

Vitamin C: 18.7mg 31%

Folate: 61.5mcg 15%

Calcium: 25.2mg 3%

Iron: 1mg 5%

Magnesium: 40.6mg 15%

Potassium: 689.1mg 19%

Sodium: 113.7mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 127.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.