Satisfying Broccoli-Apple Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Satisfying Broccoli-Apple Salad Recipe). This colorful, flavorful broccoli-apple salad doesn't take long to prepare. It's amazing freshly prepared and it just gets even better-tasting every day in the fridge as the vegetables pickle themselves a bit in the dressing. I feel super healthy eating this, and it takes less time to grab a bowl than put together a fresh salad each day. It's a great side with any meal, and I even eat it for breakfast!

Brief

Prep 30 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Satisfying Broccoli-Apple Salad Recipe

Ingredients

2 small Red Delicious apples

cored and chopped

2 tablespoons lemon juice

1 ½ large cucumbers

quartered lengthwise and sliced

2 carrots

quartered lengthwise and sliced

½ onion

minced

2 tablespoons chopped fresh dill

¾ cup balsamic vinegar

¼ cup soy sauce

3 tablespoons wasabi-horseradish flavored light mayonnaise

1 teaspoon sea salt

1 (15.5 ounce) can black beans

drained and rinsed

1 (15.25 ounce) can corn

drained and rinsed

1 bunch broccoli

chopped

Salad

Directions

Step 1

Toss apples with lemon juice in a large bowl. Add cucumbers carrots onion and dill. Pour in vinegar soy sauce wasabi horseradish and salt and toss. Add black beans corn and broccoli. Toss until evenly mixed and well coated.

Step 2

Transfer salad from bowl to a lidded casserole dish. Serve immediately or chill first. Refrigerate for up to 10 days.

Nutritional Information

Satisfying Broccoli-Apple Salad Recipe

Servings Per Recipe:6

Calories: 225.7

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 44.1g 14%

Dietary Fiber: 9.2g 37%

Sugars: 13g

Fat: 3.8g 6%

Saturated Fat: 0.7g 4%

Cholesterol: 5mg 2%

Vitamin A Iu: 535.7IU 11%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 16%

Vitamin C: 54.9mg 91%

Folate: 118.4mcg 30%

Calcium: 82.4mg 8%

Iron: 6.5mg 36%

Magnesium: 68.7mg 25%

Potassium: 698.7mg 20%

Sodium: 1472.3mg 59%

Thiamin: 0.2mg 19%

Calories From Fat: 34.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.