Power 9 Protein Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Power 9 Protein Smoothie Recipe). I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 16 ounces

Power 9 Protein Smoothie Recipe

Ingredients

1 cup soy milk

1 large frozen banana

1 tablespoon plain yogurt

1 tablespoon peanut butter

1 tablespoon tahini

1 tablespoon flax seed meal

1 tablespoon almond flour

1 tablespoon wheat germ

1 scoop protein powder

Breakfast and Brunch

Directions

Step 1

Blend soy milk banana yogurt peanut butter and tahini together in a blender. Add flax seed meal almond flour wheat germ and protein powder; blend to combine.

Nutritional Information

Power 9 Protein Smoothie Recipe

Servings Per Recipe:1

Calories: 663.8

% Daily Value *

Protein: 37.2g 75%

Carbohydrates: 69g 22%

Dietary Fiber: 12.4g 50%

Sugars: 29.4g

Fat: 29.7g 46%

Saturated Fat: 4.5g 22%

Cholesterol: 0.9mg

Vitamin A Iu: 112.3IU 2%

Niacin Equivalents: 19.7mg 151%

Vitamin B6: 1.4mg 89%

Vitamin C: 12mg 20%

Folate: 173mcg 43%

Calcium: 310mg 31%

Iron: 16.9mg 94%

Magnesium: 194.4mg 69%

Potassium: 1203.4mg 34%

Sodium: 413.8mg 17%

Thiamin: 0.8mg 80%

Calories From Fat: 267

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.