Pork and Herbed White Beans Recipe

Recipesfull introduces to you: Pork Recipes. (Pork and Herbed White Beans Recipe). Although this dish takes a while to make, the majority is hands-off cooking time. You can easily prepare these pork and beans on the weekend and reheat during the week.

Brief

Prep 15 mins

Cook: 2hrs15 mins

Additional: 1hr

Total: 3hrs30 mins

Servings: 6

Yield: 6 servings

Pork and Herbed White Beans Recipe

Ingredients

1 cup dried white beans

1 ½ tablespoons olive oil

1 pound pork loin

cut into 1/2-inch pieces

salt and ground black pepper to taste

1 onion

chopped

½ cup chopped carrots

6 cloves garlic

minced

2 teaspoons chopped fresh sage

2 teaspoons fresh thyme

3 cups chicken broth

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Soup, Stew and Chili

Directions

Step 1

Place beans in a large bowl and cover with 6 cups boiling water. Soak for 1 hour; drain.

Step 2

Heat oil in a large pot over medium heat. Add pork season with salt and pepper and cook until brown 5 to 10 minutes. Transfer pork to a plate.

Step 3

Add onion and carrots to the pot; cook until softened about 5 minutes. Add garlic and cook until aromatic about 1 minute. Add sage and thyme; stir to combine.

Step 4

Return pork to the pot. Add soaked beans. Add broth and bring to a boil. Reduce heat to low cover and simmer until beans are tender about 2 hours.

Nutritional Information

Pork and Herbed White Beans Recipe

Servings Per Recipe:6

Calories: 264.5

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 25.5g 8%

Dietary Fiber: 5.9g 23%

Sugars: 3g

Fat: 8.3g 13%

Saturated Fat: 2.1g 11%

Cholesterol: 39.2mg 13%

Vitamin A Iu: 22IU

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.4mg 27%

Vitamin C: 4.4mg 7%

Folate: 138.5mcg 35%

Calcium: 105.4mg 11%

Iron: 4.2mg 23%

Magnesium: 81.8mg 29%

Potassium: 863.9mg 24%

Sodium: 641.1mg 26%

Thiamin: 0.6mg 62%

Calories From Fat: 75

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.