Chicken Veggie Soup II Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Veggie Soup II Recipe). This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chicken Veggie Soup II Recipe

Ingredients

1 tablespoon olive oil

½ pound skinless

boneless chicken breast meat - cut into bite-size pieces

1 onion

chopped

2 cloves garlic

minced

1 cup sliced carrots

1 cup broccoli florets

1 cup chopped cauliflower

1 cup chopped celery

2 cups whole peeled tomatoes with liquid

chopped

4 cups fat free chicken broth

1 cup chopped fresh spinach

6 drops hot pepper sauce

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes or until browned; set aside.

Step 2

To the same saucepan add the onion garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli cauliflower celery tomatoes chicken broth and reserved chicken.

Step 3

Stir together well bring to a slow boil reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach hot pepper sauce and salt and pepper to taste.

Nutritional Information

Chicken Veggie Soup II Recipe

Servings Per Recipe:4

Calories: 197.9

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 15.8g 5%

Dietary Fiber: 4.4g 18%

Sugars: 7.7g

Fat: 5.9g 9%

Saturated Fat: 1.1g 6%

Cholesterol: 32.9mg 11%

Vitamin A Iu: 6500.3IU 130%

Niacin Equivalents: 14.4mg 111%

Vitamin B6: 0.7mg 44%

Vitamin C: 50.6mg 84%

Folate: 81.5mcg 20%

Calcium: 108.1mg 11%

Iron: 2.8mg 16%

Magnesium: 56.2mg 20%

Potassium: 992.4mg 28%

Sodium: 1048.8mg 42%

Thiamin: 0.2mg 20%

Calories From Fat: 53.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.