Penne with Peppers and Sausage Recipe

Recipesfull introduces to you: Turkey Recipes. (Penne with Peppers and Sausage Recipe). Whole wheat pasta, green bell peppers, and turkey sausage come together in a healthy, budget-friendly, weeknight dinner recipe that is quick and easy.

Brief

Prep 20 mins

Cook: 34 mins

Total: 54 mins

Servings: 6

Yield: 6 servings

Penne with Peppers and Sausage Recipe

Ingredients

1 ½ cups whole wheat penne pasta

cooking spray

2 green bell peppers

cut into thin strips

1 onion

thinly sliced

1 cup fresh mushrooms

sliced

1 clove garlic

minced

1 (16 ounce) package spicy Italian turkey sausage

casings removed

¼ teaspoon red pepper flakes

¼ teaspoon salt

⅛ teaspoon ground black pepper

⅛ teaspoon dried oregano

1 (14.5 ounce) can diced tomatoes

¼ cup grated Parmesan cheese

2 tablespoons grated Parmesan cheese

Goat Cheese and Spinach Turkey Burgers

Dinner

Directions

Step 1

Bring a large pot of lightly salted water to a boil; add penne and cook stirring occasionally until tender yet firm to the bite about 11 minutes. Drain.

Step 2

Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add green bell peppers onion mushrooms and garlic. Cook stirring frequently until almost tender 7 to 8 minutes.

Step 3

Place turkey sausage in a skillet over medium heat; cook and stir breaking sausage up with a wooden spoon until browned and crumbly about 6 minutes. Add red pepper flakes salt black pepper and oregano; stir in tomatoes. Simmer until heated through about 5 minutes.

Step 4

Place penne in a serving bowl; top with sausage mixture and sprinkle with Parmesan cheese.

Nutritional Information

Penne with Peppers and Sausage Recipe

Servings Per Recipe:6

Calories: 209.6

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 14.4g 5%

Dietary Fiber: 3.1g 13%

Sugars: 4.8g

Fat: 9.4g 15%

Saturated Fat: 3.1g 16%

Cholesterol: 61.5mg 21%

Vitamin A Iu: 303.1IU 6%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 16%

Vitamin C: 41.6mg 69%

Folate: 23.9mcg 6%

Calcium: 100.9mg 10%

Iron: 2.3mg 13%

Magnesium: 45.2mg 16%

Potassium: 545.1mg 15%

Sodium: 901.5mg 36%

Thiamin: 0.1mg 13%

Calories From Fat: 84.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.