Pinakbet Recipe

Recipesfull introduces to you: Pork Recipes. (Pinakbet Recipe). This is a vegetable dish from the Philippines that can be served as an everyday dish or when you have company. Since it also contains pork and prawns, you can eat it as a one-pot meal.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Pinakbet Recipe

Ingredients

3 tablespoons olive oil

1 onion

chopped

2 cloves garlic

minced

½ pound pork loin

chopped

½ pound peeled and deveined prawns

salt and pepper to taste

1 tomato

chopped

¼ pound zucchini

seeded and cut into bite-size pieces

¼ pound fresh okra

ends trimmed

¼ pound fresh green beans

trimmed

¼ pound eggplant

cut into bite-size pieces

1 small bitter melon

cut into bite-size pieces

Tomato Pork Loin Chops

Dinner

Directions

Step 1

Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until tender about 5 minutes. Stir in the pork and cook until completely browned 5 to 7 minutes. Stir the shrimp into the mixture; season with salt and pepper. Continue cooking until the shrimp turn pink about 5 minutes. Add the tomato to the pot cover and let cook 5 minutes. Stir the zucchini okra green beans eggplant and bitter melon into the mixture; cover and cook until the vegetables are all soft to the touch about 10 minutes more. Serve hot.

Nutritional Information

Pinakbet Recipe

Servings Per Recipe:6

Calories: 183.6

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 9.4g 3%

Dietary Fiber: 3.2g 13%

Sugars: 3.5g

Fat: 10.3g 16%

Saturated Fat: 2.2g 11%

Cholesterol: 75.4mg 25%

Vitamin A Iu: 537.5IU 11%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 19%

Vitamin C: 22.7mg 38%

Folate: 45.9mcg 12%

Calcium: 56.1mg 6%

Iron: 1.8mg 10%

Magnesium: 42.4mg 15%

Potassium: 444.9mg 13%

Sodium: 110.6mg 4%

Thiamin: 0.3mg 26%

Calories From Fat: 92.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.