Parmesan-Crusted Pork Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Parmesan-Crusted Pork Chops Recipe). Pork chops with a delicious Parmesan cheese crust.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Parmesan-Crusted Pork Chops Recipe

Ingredients

1serving cooking spray

1 egg

¼ cup grated Parmesan cheese

1 teaspoon Cajun seasoning

2 boneless pork chops

trimmed

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Step 2

Whisk egg in a shallow bowl.

Step 3

Mix Parmesan cheese and Cajun seasoning together on a plate.

Step 4

Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.

Step 5

Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C) 35 to 40 minutes.

Nutritional Information

Parmesan-Crusted Pork Chops Recipe

Servings Per Recipe:2

Calories: 245.9

% Daily Value *

Protein: 30.5g 61%

Carbohydrates: 1.2g

Dietary Fiber: 0.1g 1%

Sugars: 0.3g

Fat: 12.5g 19%

Saturated Fat: 5g 25%

Cholesterol: 160.6mg 54%

Vitamin A Iu: 170.8IU 3%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 0.3mg 20%

Vitamin C: 0.2mg

Folate: 16.8mcg 4%

Calcium: 142.7mg 14%

Iron: 1.4mg 8%

Magnesium: 22.9mg 8%

Potassium: 399.6mg 11%

Sodium: 458.7mg 18%

Thiamin: 0.5mg 48%

Calories From Fat: 112.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.