Orange Mango Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Mango Chicken Recipe). Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Orange Mango Chicken Recipe

Ingredients

3 tablespoons olive oil

4 skinless

boneless chicken breast halves

⅛ teaspoon ground thyme

salt and freshly ground black pepper to taste

1 lemon

juiced

1 cup orange juice

1 mango - peeled

seeded

and sliced

¼ teaspoon ground ginger

⅛ teaspoon ground cinnamon

Meat and Poultry

Directions

Step 1

Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet and cook 5 to 10 minutes on each side until no longer pink and juices run clear. Season both sides with thyme salt and pepper. Remove from heat and set aside.

Step 2

Heat the lemon juice in the skillet over medium heat and scrape up browned bits. Mix in orange juice mango ginger and cinnamon. Over high heat cook and continuously stir 4 to 5 minutes until thickened. Spoon over the cooked chicken breast halves to serve.

Nutritional Information

Orange Mango Chicken Recipe

Servings Per Recipe:4

Calories: 286.9

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 18.3g 6%

Dietary Fiber: 2.4g 10%

Sugars: 12.9g

Fat: 11.9g 18%

Saturated Fat: 1.9g 9%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 554.8IU 11%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.8mg 48%

Vitamin C: 67.6mg 113%

Folate: 32.6mcg 8%

Calcium: 43.2mg 4%

Iron: 1.4mg 8%

Magnesium: 48.1mg 17%

Potassium: 547.1mg 15%

Sodium: 79.4mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 107.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.