Light and Crispy Chicken Strips Recipe

Recipesfull introduces to you: Popular Recipes. (Light and Crispy Chicken Strips Recipe). Light and crispy chicken strips or nuggets that are juicy on the inside and crispy on the outside. Kids love them and they are really customizable to your liking. I use whole wheat flour and canola oil for a healthier twist.

Brief

Prep 20 mins

Cook: 6 mins

Total: 26 mins

Servings: 4

Yield: 4 servings

Light and Crispy Chicken Strips Recipe

Ingredients

2 eggs

1 dash hot sauce

2 cups panko (Japanese-style bread crumbs)

1 cup whole wheat flour

2 teaspoons salt

2 teaspoons paprika

2 teaspoons ground black pepper

2 teaspoons dried thyme

or more to taste

2 teaspoons dried basil

½ teaspoon garlic powder

1 pound skinless

boneless chicken breasts

cut into 1/2-inch strips

canola oil for frying

Meat and Poultry

Directions

Step 1

Beat eggs lightly in a bowl; add hot sauce. Place panko and flour in 2 separate bowls.

Step 2

Mix salt paprika pepper thyme dried basil and garlic powder into panko.

Step 3

Coat chicken strips in flour. Dip into beaten eggs and then into panko.

Step 4

Heat about 2 inches of oil in a large skillet over medium heat. Fry chicken strips in batches until golden brown and until no longer pink in the center and the juices run clear about 3 minutes per side.

Nutritional Information

Light and Crispy Chicken Strips Recipe

Servings Per Recipe:4

Calories: 676.4

% Daily Value *

Protein: 32.2g 65%

Carbohydrates: 68.5g 22%

Dietary Fiber: 5.1g 20%

Sugars: 0.5g

Fat: 37g 57%

Saturated Fat: 6.9g 34%

Cholesterol: 157.4mg 53%

Vitamin A Iu: 852.6IU 17%

Niacin Equivalents: 15.5mg 119%

Vitamin B6: 0.5mg 33%

Vitamin C: 1.6mg 3%

Folate: 39.6mcg 10%

Calcium: 70.7mg 7%

Iron: 4.3mg 24%

Magnesium: 68.5mg 25%

Potassium: 373.8mg 11%

Sodium: 1679.7mg 67%

Thiamin: 0.3mg 25%

Calories From Fat: 333.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.