Roasted Orange Leg of Lamb Recipe

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Brief

Prep 20 mins

Cook: 2hrs50 mins

Total: 3hrs10 mins

Servings: 8

Yield: 8 servings

Roasted Orange Leg of Lamb Recipe

Ingredients

1 tablespoon olive oil

1 tablespoon seasoned salt

or as needed

1 (3 pound) leg of lamb

1 cup all-purpose flour

1 tablespoon dry mustard

1 cup fresh orange juice

or more as needed

1 onion

chopped

½ cup water

or more as needed

Meat and Poultry

Directions

Step 1

Preheat oven to 500 degrees F (260 degrees C). Grease a roasting pan with olive oil.

Step 2

Rub seasoned salt over leg of lamb.

Step 3

Mix flour and mustard together in a bowl. Rub over leg of lamb. Transfer to the prepared roasting pan.

Step 4

Roast leg of lamb in the preheated oven until browned about 20 minutes.

Step 5

Reduce oven temperature to 325 degrees F (160 degrees C). Add orange juice onion and water to the roasting pan. Continue baking lamb basting with orange juice and water every 30 minutes until tender about 2 1/2 hours.

Nutritional Information

Roasted Orange Leg of Lamb Recipe

Servings Per Recipe:8

Calories: 247.3

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 18.4g 6%

Dietary Fiber: 1.1g 4%

Sugars: 3.8g

Fat: 8.1g 13%

Saturated Fat: 2.3g 12%

Cholesterol: 66.3mg 22%

Vitamin A Iu: 154IU 3%

Niacin Equivalents: 10.3mg 80%

Vitamin B6: 0.2mg 12%

Vitamin C: 17.7mg 30%

Folate: 60.5mcg 15%

Calcium: 28.3mg 3%

Iron: 2.6mg 14%

Magnesium: 29.9mg 11%

Potassium: 379.8mg 11%

Sodium: 397mg 16%

Thiamin: 0.2mg 24%

Calories From Fat: 73.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.