Protein: 23.6g 47%
Carbohydrates: 28.9g 9%
Dietary Fiber: 4.5g 18%
Sugars: 1.2g
Fat: 7.7g 12%
Saturated Fat: 1.1g 5%
Cholesterol: 45.6mg 15%
Vitamin A Iu: 718.9IU 14%
Niacin Equivalents: 9mg 69%
Vitamin B6: 0.3mg 17%
Vitamin C: 20.8mg 35%
Folate: 25.3mcg 6%
Calcium: 16.4mg 2%
Iron: 1.3mg 7%
Magnesium: 20.5mg 7%
Potassium: 206.8mg 6%
Sodium: 47.5mg 2%
Thiamin: 0.1mg 8%
Calories From Fat: 69.6