Crunchy Chicken Tenders Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Chicken Tenders Recipe). This chicken is dipped in crushed cereal, then baked. A delicious alternative to fried chicken with a great crunch!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 6 tenders

Crunchy Chicken Tenders Recipe

Ingredients

cooking spray

2 tablespoons all-purpose flour

1 pinch dried basil

1 pinch chili powder

salt and ground black pepper to taste

1 egg

1 tablespoon water

3 cups crushed cornflakes

6 skinless

boneless chicken tenders

Meat and Poultry

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.

Step 2

Mix flour basil chili powder salt and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.

Step 3

Dip each tender in the flour mixture first shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.

Step 4

Bake in the preheated oven until browned and no longer pink in the centers 10 to 12 minutes on each side.

Nutritional Information

Crunchy Chicken Tenders Recipe

Servings Per Recipe:2

Calories: 402.5

% Daily Value *

Protein: 41.2g 82%

Carbohydrates: 43.3g 14%

Dietary Fiber: 1.6g 7%

Sugars: 4.7g

Fat: 7g 11%

Saturated Fat: 2g 10%

Cholesterol: 186.9mg 62%

Vitamin A Iu: 1096.6IU 22%

Niacin Equivalents: 33.7mg 259%

Vitamin B6: 2.2mg 135%

Vitamin C: 9.6mg 16%

Folate: 232.6mcg 58%

Calcium: 46.7mg 5%

Iron: 14.5mg 81%

Magnesium: 41.5mg 15%

Potassium: 386.1mg 11%

Sodium: 503.6mg 20%

Thiamin: 0.7mg 70%

Calories From Fat: 62.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.