Orange Glazed Swordfish Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Glazed Swordfish Recipe). Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Orange Glazed Swordfish Recipe

Ingredients

1 ½ pounds swordfish steaks

½ cup fresh orange juice

1 tablespoon grated fresh ginger

2 teaspoons sesame oil

2 tablespoons light soy sauce

1 tablespoon cornstarch

2 tablespoons water

Seafood

Directions

Step 1

In a non-reactive shallow dish combine the swordfish with the orange juice ginger sesame oil and soy sauce and marinate for 30 minutes.

Step 2

Prepare an outside grill with an oiled rack set 6 inches above the heat source.

Step 3

Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.

Step 4

In a small bowl mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Nutritional Information

Orange Glazed Swordfish Recipe

Servings Per Recipe:6

Calories: 169.5

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 4g 1%

Dietary Fiber: 0.1g 1%

Sugars: 1.8g

Fat: 6.2g 10%

Saturated Fat: 1.5g 7%

Cholesterol: 44.3mg 15%

Vitamin A Iu: 162.8IU 3%

Niacin Equivalents: 15mg 115%

Vitamin B6: 0.4mg 22%

Vitamin C: 11.4mg 19%

Folate: 8.9mcg 2%

Calcium: 8.8mg 1%

Iron: 1.1mg 6%

Magnesium: 34.7mg 12%

Potassium: 382mg 11%

Sodium: 279.6mg 11%

Thiamin: 0.1mg 6%

Calories From Fat: 55.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.