Nutty Wild Rice Salad with Kiwifruit and Red Grapes Recipe

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Brief

Servings: 4

Yield: 4 servings

Nutty Wild Rice Salad with Kiwifruit and Red Grapes Recipe

Ingredients

2 ½ cups chicken stock

1 cup wild rice

3 tablespoons lemon juice

2 teaspoons olive oil

2 teaspoons honey

2 kiwis

peeled and diced

1 cup seedless red grapes

halved

1 ½ tablespoons toasted

chopped pecans

Salad

Directions

Step 1

Place broth in a medium saucepan and bring to a boil. Add rice reduce heat to low and simmer covered for 45 minutes or until tender. Drain excess liquid cover and let cool.

Step 2

Whisk together lemon juice oil and honey in a small bowl until honey is dissolved. Season with salt and pepper.

Step 3

Place cooled rice in a salad bowl along with kiwi red grapes and pecans. Add dressing and gently toss.

Nutritional Information

Nutty Wild Rice Salad with Kiwifruit and Red Grapes Recipe

Servings Per Recipe:4

Calories: 248

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 46.9g 15%

Dietary Fiber: 4.3g 17%

Sugars: 14.5g

Fat: 5.2g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 72.8IU 2%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 15%

Vitamin C: 43.9mg 73%

Folate: 51mcg 13%

Calcium: 28.3mg 3%

Iron: 1.1mg 6%

Magnesium: 83.6mg 30%

Potassium: 387.5mg 11%

Sodium: 5mg

Thiamin: 0.1mg 11%

Calories From Fat: 46.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.