New York Finger Lakes Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (New York Finger Lakes Chicken Recipe). This barbecue sauce tastes exactly like the famous New York State Finger Lakes sauce for chicken that is enjoyed all over Central New York in the summer. Because it uses fat-free mayonnaise instead of the usual oil and egg, the sauce adheres to the chicken better and the finished product is more moist.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 4

Yield: 4 servings

New York Finger Lakes Chicken Recipe

Ingredients

10 tablespoons fat-free mayonnaise

1 tablespoon salt

¼ teaspoon ground black pepper

1 ½ teaspoons poultry seasoning

1 cup distilled white vinegar

4 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

In a shallow glass bowl combine the mayonnaise salt pepper poultry seasoning and vinegar. Whisk until fully blended. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.

Step 2

Lightly oil grill and preheat to medium high.

Step 3

Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.

Nutritional Information

New York Finger Lakes Chicken Recipe

Servings Per Recipe:4

Calories: 160.8

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 5.3g 2%

Dietary Fiber: 0.9g 4%

Sugars: 2.7g

Fat: 2.6g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 72.4mg 24%

Vitamin A Iu: 76.9IU 2%

Niacin Equivalents: 18.5mg 143%

Vitamin B6: 0.7mg 41%

Vitamin C: 1.5mg 3%

Folate: 5.4mcg 1%

Calcium: 21.6mg 2%

Iron: 1.1mg 6%

Magnesium: 34.4mg 12%

Potassium: 326.1mg 9%

Sodium: 2121mg 85%

Thiamin: 0.1mg 8%

Calories From Fat: 23.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.