Mediterranean Medley Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Medley Salad Recipe). What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).

Brief

Servings: 4

Yield: 4 servings

Mediterranean Medley Salad Recipe

Ingredients

4 cups roughly chopped raw vegetables (I like a combination of carrots

red onions

cucumbers

tomatoes

green or red bell peppers

and zucchini)

2 ounces feta cheese

crumbled

¼ cup sliced Kalamata olives

½ cup torn basil leaves

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar

1 pinch Salt and freshly ground black pepper

to taste

Salad

Directions

Step 1

Toss all ingredients together.

Nutritional Information

Mediterranean Medley Salad Recipe

Servings Per Recipe:4

Calories: 160.6

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 9.5g 3%

Dietary Fiber: 2.2g 9%

Sugars: 5.1g

Fat: 12.3g 19%

Saturated Fat: 3.4g 17%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 342.1IU 7%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 1mg 2%

Folate: 8.1mcg 2%

Calcium: 83.3mg 8%

Iron: 0.3mg 2%

Magnesium: 6.1mg 2%

Potassium: 27.3mg 1%

Sodium: 300.9mg 12%

Calories From Fat: 110.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.