Mad Cow Hamburger Recipe

Recipesfull introduces to you: Popular Recipes. (Mad Cow Hamburger Recipe). These hamburgers are a huge improvement on the normal, plain hamburger. I think that is what is making all of those cows so mad! These bad boys leave room for improvisation too; if you don't have all of the ingredients, be creative! Serve on buns with all the fixin's.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Mad Cow Hamburger Recipe

Ingredients

2 pounds ground beef

2 eggs

1 onion

chopped

1 green bell pepper

chopped

4 fresh jalapeno peppers

seeded and chopped

1 stalk celery

chopped

2 carrots

finely chopped

1 (15 ounce) can black beans

drained

1 tablespoon Worcestershire sauce

½ teaspoon ground cumin

½ teaspoon dried oregano

½ teaspoon dried basil

salt and ground black pepper to taste

Main Dish

Directions

Step 1

In a large bowl combine ground beef eggs onion bell pepper jalapeno peppers celery carrots and black beans. Season to taste with Worcestershire sauce cumin oregano basil salt and pepper. Mix well with hands. Shape into 8 patties.

Step 2

Preheat an outdoor grill for high heat and lightly oil grate.

Step 3

Cook hamburger patties on preheated grill until browned on both sides to your desired doneness.

Nutritional Information

Mad Cow Hamburger Recipe

Servings Per Recipe:8

Calories: 390

% Daily Value *

Protein: 21g 42%

Carbohydrates: 4.7g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.3g

Fat: 31.5g 49%

Saturated Fat: 12.7g 63%

Cholesterol: 143mg 48%

Vitamin A Iu: 2757.7IU 55%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.4mg 25%

Vitamin C: 17.5mg 29%

Folate: 26.3mcg 7%

Calcium: 34.4mg 3%

Iron: 2.6mg 15%

Magnesium: 27.2mg 10%

Potassium: 421.4mg 12%

Sodium: 131.4mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 283.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.