Vegetarian Chickpea Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Chickpea Tacos Recipe). Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 8 tacos

Vegetarian Chickpea Tacos Recipe

Ingredients

2 (15 ounce) cans chickpeas

drained and rinsed

¾ cup water

1 (1 ounce) package taco seasoning mix (such as Taco Bell®)

8 taco shells

Main Dish

Directions

Step 1

Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.

Step 2

Divide chickpea filling evenly among taco shells.

Nutritional Information

Vegetarian Chickpea Tacos Recipe

Servings Per Recipe:4

Calories: 330.8

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 55.3g 18%

Dietary Fiber: 7.5g 30%

Sugars: 1.6g

Fat: 7.8g 12%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 38.7IU 1%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.7mg 45%

Vitamin C: 5.3mg 9%

Folate: 114.5mcg 29%

Calcium: 76.4mg 8%

Iron: 2.4mg 14%

Magnesium: 66.5mg 24%

Potassium: 308.1mg 9%

Sodium: 1054.1mg 42%

Thiamin: 0.1mg 11%

Calories From Fat: 70.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.