Lloyd's Healthy Chicken Zoopa Recipe

Recipesfull introduces to you: Popular Recipes. (Lloyd's Healthy Chicken Zoopa Recipe). This is a throw together soup that is satisfying and maybe even healthy. When you first saute the veggies in oil, you are making a 'moughe'. This is my own word, actually stolen from my daughter Amy (then 3 years old)!

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 5

Yield: 5 servings

Lloyd's Healthy Chicken Zoopa Recipe

Ingredients

2 tablespoons vegetable oil

2 cloves garlic

minced

2 cups chopped onion

1 red bell pepper

chopped

1 green bell pepper

chopped

2 cups chopped celery

1 cup julienned carrots

1 cup minced leek

4 cups chicken stock

salt and pepper to taste

¼ teaspoon hot pepper sauce

¼ teaspoon soy sauce

6 ounces spinach

rinsed

½ cup egg noodles

½ pound skinless

boneless chicken breast halves

cut into bite size pieces

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large soup pot over medium heat. Add garlic onion red bell pepper green bell pepper celery carrot and leek. Saute until onions are translucent and balance of veggies has been tossed through with hot oil. Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce add now. Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.

Step 2

Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don't worry just put it in - within a few minutes it will be reduced to size). Stir soup; add noodles. Stir again and add chicken strips. Make sure soup is still simmering. Exactly 5 minutes later you will have a terrific hot soup. Serve hot!

Nutritional Information

Lloyd's Healthy Chicken Zoopa Recipe

Servings Per Recipe:5

Calories: 198.2

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 20g 7%

Dietary Fiber: 4.6g 18%

Sugars: 7.5g

Fat: 7.3g 11%

Saturated Fat: 1.2g 6%

Cholesterol: 30.2mg 10%

Vitamin A Iu: 8586.3IU 172%

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.6mg 41%

Vitamin C: 69.9mg 117%

Folate: 134.6mcg 34%

Calcium: 103.7mg 10%

Iron: 2.3mg 13%

Magnesium: 66.7mg 24%

Potassium: 745.9mg 21%

Sodium: 648.7mg 26%

Thiamin: 0.2mg 22%

Calories From Fat: 65.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.