Garlic, Spinach, and Chickpea Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic, Spinach, and Chickpea Soup Recipe). This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Garlic, Spinach, and Chickpea Soup Recipe

Ingredients

2 tablespoons olive oil

4 cloves garlic

peeled and crushed

1 medium onion

coarsely chopped

2 teaspoons ground cumin

2 teaspoons ground coriander

1 ⅓ quarts vegetable stock

3 medium potatoes

peeled and chopped

1 (15 ounce) can garbanzo beans

drained

1 cup heavy cream

2 tablespoons tahini

2 tablespoons corn meal

½ pound spinach

rinsed and chopped

ground cayenne pepper to taste

salt to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat and stir in garlic and onion. Cook until tender. Season with cumin and coriander.

Step 2

Mix vegetable stock and potatoes into the pot and bring to a boil. Reduce heat and simmer about 10 minutes. Stir in the garbanzo beans and continue to cook until potatoes are tender.

Step 3

In a small bowl blend the heavy cream tahini and corn meal. Mix into the soup.

Step 4

Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutritional Information

Garlic, Spinach, and Chickpea Soup Recipe

Servings Per Recipe:6

Calories: 388.8

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 39g 13%

Dietary Fiber: 6.7g 27%

Sugars: 2g

Fat: 23.5g 36%

Saturated Fat: 10.3g 52%

Cholesterol: 54.3mg 18%

Vitamin A Iu: 4461IU 89%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.7mg 43%

Vitamin C: 36.1mg 60%

Folate: 133.1mcg 33%

Calcium: 137.5mg 14%

Iron: 3.7mg 20%

Magnesium: 80.9mg 29%

Potassium: 868.1mg 24%

Sodium: 440.6mg 18%

Thiamin: 0.2mg 23%

Calories From Fat: 211.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.