Lentil and Sweet Potato Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil and Sweet Potato Chili Recipe). This hearty vegetarian chili features red bell and poblano peppers, sweet potatoes, garbanzo beans, lentils, and lots of herbs and spices. Recipe developed by Chef Billy Parisi for Hunt's®.

Brief

Prep 20 mins

Additional: 1hr10 mins

Total: 1hr30 mins

Servings: 12

Yield: 12 servings

Lentil and Sweet Potato Chili Recipe

Ingredients

1 tablespoon olive oil

1 small onion

diced

1 medium red bell pepper

chopped

2 medium poblano peppers

chopped

2 (28 ounce) cans Hunt's® Diced Tomatoes

undrained

2 (15 ounce) cans garbanzo beans

drained

rinsed

2 cups dry brown lentils

sorted

rinsed

3 quarts vegetable stock

2 tablespoons chili powder

1 tablespoon ground cumin

2 teaspoons dried oregano

2 large sweet potatoes

peeled and diced

Kosher salt and freshly cracked black pepper

12 dinner rolls

centers cut out and removed

Shredded Colby Jack cheese

diced avocado

sliced green onions

fresh cilantro leaves

optional

Tips

Directions

Step 1

Heat olive oil in 8 quart stock pot over high heat. Add onions and peppers and saute 8 to 10 minutes until lightly browned.

Step 2

Add in the undrained tomatoes chickpeas lentils vegetable stock chili powder cumin and oregano and cook for 45 minutes over medium heat or until the lentils are tender.

Step 3

Add in the sweet potatoes and cook for another 20 minutes or until they are tender.

Step 4

Season the soup with salt and pepper and serve hot inside dinner rolls with optional garnishes.

Nutritional Information

Lentil and Sweet Potato Chili Recipe

Servings Per Recipe:12

Calories: 196.4

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 38.8g 13%

Dietary Fiber: 7.6g 30%

Sugars: 11.4g

Fat: 2.6g 4%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 12498.8IU 250%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.5mg 31%

Vitamin C: 24mg 40%

Folate: 49.5mcg 12%

Calcium: 73mg 7%

Iron: 2.2mg 12%

Magnesium: 40.3mg 14%

Potassium: 703.6mg 20%

Sodium: 1100.7mg 44%

Thiamin: 0.1mg 9%

Calories From Fat: 23.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.