Korean Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Korean Cucumber Salad Recipe). When I lived in Korea, I was shown this Korean Cucumber salad, made with cucumbers, green onions, and sesame seeds. Goes good with Bulgogi (Korean Barbecued Beef) from this site!!

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 2

Yield: 2 Servings

Korean Cucumber Salad Recipe

Ingredients

¼ cup white vinegar

¼ teaspoon black pepper

½ teaspoon red pepper flakes

1 teaspoon vegetable oil

2 tablespoons sesame seeds

1 cucumber

thinly sliced

½ green onion

sliced

½ carrot

julienned

Salad

Directions

Step 1

In a medium bowl stir together vinegar black pepper and red pepper flakes.

Step 2

Heat oil in a saucepan over medium-high heat. Stir in sesame seeds and reduce heat to medium. Cook until seeds are brown about 5 minutes. Remove seeds with a slotted spoon and stir into vinegar mixture. Mix in cucumber green onions and carrot. Cover and refrigerate at least 5 minutes.

Nutritional Information

Korean Cucumber Salad Recipe

Servings Per Recipe:2

Calories: 97.8

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2.4g 9%

Sugars: 2.6g

Fat: 7g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 3003.7IU 60%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 10%

Vitamin C: 5mg 8%

Folate: 21.8mcg 6%

Calcium: 113.7mg 11%

Iron: 1.8mg 10%

Magnesium: 48.8mg 17%

Potassium: 266.7mg 8%

Sodium: 14.5mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 63.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.