Protein: 17.6g 35%
Carbohydrates: 44.8g 15%
Dietary Fiber: 6.3g 25%
Sugars: 2.3g
Fat: 3.5g 6%
Saturated Fat: 0.4g 2%
Vitamin A Iu: 283.8IU 6%
Niacin Equivalents: 30.4mg 234%
Vitamin B6: 4.8mg 302%
Vitamin C: 2.3mg 4%
Folate: 137.2mcg 34%
Calcium: 53.8mg 5%
Iron: 3.3mg 18%
Magnesium: 10.4mg 4%
Potassium: 316.9mg 9%
Sodium: 257.4mg 10%
Thiamin: 0.2mg 16%
Calories From Fat: 31.9