Kale, Artichoke and Pecorino Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale, Artichoke and Pecorino Salad Recipe). I created this kale, artichoke, and pecorino salad the other day with ingredients I had in the house as a side dish for company. Everyone just loved this dish! Adding the pecorino right before serving gave the salad and extra flavor that made this dish very yummy! Give it a try! You can omit the cheese to keep it paleo!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Kale, Artichoke and Pecorino Salad Recipe

Ingredients

¼ cup olive oil

divided

3 slices pancetta

chopped

or more to taste

1 (14 ounce) can artichoke hearts

drained and quartered

1 bunch kale

chopped

1 lemon

juiced

1 teaspoon sea salt

¾ teaspoon freshly ground black pepper

¼ cup freshly grated pecorino cheese

Salad

Directions

Step 1

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir pancetta until crisp about 7 minutes. Transfer pancetta to a paper towel-lined plate using a slotted spoon.

Step 2

Cook and stir artichoke hearts in the same skillet over medium heat until lightly browned about 2 minutes per side. Transfer artichoke hearts to a plate.

Step 3

Place kale in a large bowl and top with artichoke hearts and pancetta. Drizzle 3 tablespoons olive oil over kale mixture and add lemon juice salt and pepper; toss. Sprinkle grated pecorino cheese over salad.

Nutritional Information

Kale, Artichoke and Pecorino Salad Recipe

Servings Per Recipe:4

Calories: 304.7

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 18g 6%

Dietary Fiber: 4.5g 18%

Fat: 23.8g 37%

Saturated Fat: 5.1g 26%

Cholesterol: 14.3mg 5%

Vitamin A Iu: 17444.4IU 349%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 22%

Vitamin C: 142.2mg 237%

Folate: 32.9mcg 8%

Calcium: 154.5mg 15%

Iron: 7.4mg 41%

Magnesium: 48.2mg 17%

Potassium: 553mg 16%

Sodium: 1027.8mg 41%

Thiamin: 0.2mg 20%

Calories From Fat: 213.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.