Summer Bean Salad I Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Bean Salad I Recipe). This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Summer Bean Salad I Recipe

Ingredients

1 (15 ounce) can light red kidney beans

drained and rinsed

1 (15 ounce) can black beans

drained and rinsed

1 small green bell pepper

chopped

1 small yellow bell pepper

chopped

1 ½ cups chopped fresh tomatoes

2 green onions

finely chopped

1 cup chunky salsa

½ cup red wine vinegar

2 tablespoons chopped cilantro

Salad

Directions

Step 1

In a bowl gently toss together the kidney beans black beans green bell pepper yellow bell pepper tomatoes and green onions. In a separate bowl mix the salsa vinegar and cilantro. Pour dressing over the bean mixture and gently stir to coat. Chill at least 1 hour in the refrigerator before serving.

Nutritional Information

Summer Bean Salad I Recipe

Servings Per Recipe:8

Calories: 68.9

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 13.9g 5%

Dietary Fiber: 4.1g 17%

Sugars: 3.4g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 514.3IU 10%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 30.8mg 51%

Folate: 23mcg 6%

Calcium: 30.4mg 3%

Iron: 1mg 6%

Magnesium: 26.2mg 9%

Potassium: 376.5mg 11%

Sodium: 332.8mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 3.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.