Cauliflower Tabbouleh Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Tabbouleh Recipe). Modern take on a classic Middle Eastern bulgur salad. Gluten-free, dairy-free, vegan, paleo, and keto friendly.

Brief

Prep 25 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Cauliflower Tabbouleh Recipe

Ingredients

1 large head cauliflower

cut into florets

¼ cup lemon juice

2 tablespoons olive oil

1 clove garlic

minced

¾ cup chopped tomatoes

⅓ cup chopped scallions

⅓ cup chopped fresh mint

⅓ cup chopped fresh parsley

salt and ground black pepper to taste

Salad

Directions

Step 1

Pulse cauliflower florets in a food processor until chopped into rice-sized pieces about 10 seconds.

Step 2

Transfer cauliflower 'rice' to a large bowl; add lemon juice olive oil and garlic. Add tomatoes scallions mint parsley salt and pepper; mix well. Serve immediately or refrigerate for a few hours for best flavor.

Nutritional Information

Cauliflower Tabbouleh Recipe

Servings Per Recipe:4

Calories: 128.3

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 15.1g 5%

Dietary Fiber: 6.1g 25%

Sugars: 6.5g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 842.1IU 17%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.5mg 33%

Vitamin C: 118.6mg 198%

Folate: 142mcg 36%

Calcium: 69.1mg 7%

Iron: 1.6mg 9%

Magnesium: 40.5mg 15%

Potassium: 792.8mg 22%

Sodium: 108mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 63.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.