Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese Recipe). This salad has become a staple of my kitchen. I like that it is a chopped salad, a technique that virtually ensures each bite will include every ingredient. There is something magical about the pine nut and Parmesan combination, a fact that will not be lost on pesto lovers. This is one of those rare recipes that justifies the expense of imported Parmigiano-Reggiano.

Brief

Prep 25 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese Recipe

Ingredients

1 tablespoon Dijon mustard

1 tablespoon red wine vinegar

1 tablespoon chopped fresh oregano

3 tablespoons extra-virgin olive oil

salt and pepper to taste

1 cup chopped radicchio

1 cup chopped Belgian endive leaves

2 cups chopped arugula

¼ cup freshly grated Parmigiano-Reggiano cheese

¼ cup toasted pine nuts

Salad

Directions

Step 1

For the vinaigrette: Whisk together the mustard red wine vinegar and chopped oregano in a small bowl. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside.

Step 2

Toss together the radicchio Belgian endive arugula grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve.

Nutritional Information

Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese Recipe

Servings Per Recipe:4

Calories: 174.8

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.1g 5%

Sugars: 0.6g

Fat: 16g 25%

Saturated Fat: 3g 15%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 610.7IU 12%

Niacin Equivalents: 1.3mg 10%

Vitamin C: 4.4mg 7%

Folate: 44.1mcg 11%

Calcium: 88.6mg 9%

Iron: 1.2mg 7%

Magnesium: 31.1mg 11%

Potassium: 189.4mg 5%

Sodium: 218.2mg 9%

Thiamin: 0.1mg 9%

Calories From Fat: 144.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.