Jan's Carrot Soup - Vegan and Dairy-Free Recipe

Recipesfull introduces to you: Popular Recipes. (Jan's Carrot Soup - Vegan and Dairy-Free Recipe). Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.

Brief

Prep 25 mins

Cook: 20 mins

Additional: 10 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

Jan's Carrot Soup - Vegan and Dairy-Free Recipe

Ingredients

3 pounds carrots

peeled and diced

2 large onions

diced

1 large sweet potato

peeled and diced

2 cloves garlic

chopped

¼ cup minced fresh parsley

water to cover

1 (32 fluid ounce) container vegetable broth

1 (6 ounce) can tomato paste

1 teaspoon hot pepper sauce (such as Tabasco®)

or to taste

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon paprika

Soup, Stew and Chili

Directions

Step 1

Put carrots onions sweet potato garlic and parsley in a large stock pot; add enough water to cover.

Step 2

Cook over medium-high heat until vegetables are tender about 15 minutes. Stir vegetable broth tomato paste hot sauce salt black pepper and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.

Step 3

Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutritional Information

Jan's Carrot Soup - Vegan and Dairy-Free Recipe

Servings Per Recipe:10

Calories: 135

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 30.7g 10%

Dietary Fiber: 6.9g 28%

Sugars: 12.9g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 30046.3IU 601%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.4mg 23%

Vitamin C: 17.4mg 29%

Folate: 41mcg 10%

Calcium: 86.8mg 9%

Iron: 1.6mg 9%

Magnesium: 40.3mg 14%

Potassium: 820.7mg 23%

Sodium: 676.4mg 27%

Thiamin: 0.2mg 20%

Calories From Fat: 6.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.