Garbanzo Tomato Pasta Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Garbanzo Tomato Pasta Soup Recipe). A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Garbanzo Tomato Pasta Soup Recipe

Ingredients

3 (14.5 ounce) cans vegetable broth

¾ cup small seashell pasta

1 tablespoon olive oil

1 onion

chopped

2 cloves garlic

minced

1 (15 ounce) can garbanzo beans

drained and rinsed

1 (28 ounce) can whole peeled tomatoes

chopped

juice reserved

½ teaspoon dried basil

½ teaspoon dried thyme

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Bring vegetable broth to a boil in a large pot. Add pasta and cook for 8 to 10 minutes or until al dente.

Step 2

Meanwhile heat oil in a small skillet over medium heat. Saute onions and garlic until translucent. Stir into pasta and add garbanzo beans tomatoes basil thyme salt and pepper. Heat through and serve.

Nutritional Information

Garbanzo Tomato Pasta Soup Recipe

Servings Per Recipe:4

Calories: 276

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 48.8g 16%

Dietary Fiber: 7.7g 31%

Sugars: 11.2g

Fat: 5.7g 9%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1623.7IU 33%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.6mg 39%

Vitamin C: 22.9mg 38%

Folate: 109mcg 27%

Calcium: 129.4mg 13%

Iron: 4.3mg 24%

Magnesium: 55.3mg 20%

Potassium: 583.1mg 16%

Sodium: 1698.6mg 68%

Thiamin: 0.1mg 11%

Calories From Fat: 50.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.