Instant Pot Spicy Vegan Carrot Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Spicy Vegan Carrot Soup Recipe). This easy creamy, dairy-free, and vegan carrot soup, seasoned with curry paste and cilantro, comes together in minutes in your Instant Pot®.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 10 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Instant Pot Spicy Vegan Carrot Soup Recipe

Ingredients

8 carrots

chopped

2 cups vegetable broth

1 (14 ounce) can coconut milk

1 onion

chopped

4 cloves garlic

peeled

1 tablespoon red curry paste

2 teaspoons salt

1 teaspoon ground black pepper

2 tablespoons chopped cilantro

Soup, Stew and Chili

Directions

Step 1

Combine carrots vegetable broth coconut milk onion garlic curry paste salt and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove lid. Blend soup with an immersion blender until smooth and creamy about 3 minutes. Serve in bowls and sprinkle with fresh cilantro.

Nutritional Information

Instant Pot Spicy Vegan Carrot Soup Recipe

Servings Per Recipe:4

Calories: 227.9

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 9.7g 3%

Dietary Fiber: 2.3g 9%

Sugars: 3g

Fat: 21.2g 33%

Saturated Fat: 18.6g 93%

Vitamin A Iu: 599.4IU 12%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 4.4mg 7%

Folate: 20mcg 5%

Calcium: 43.4mg 4%

Iron: 3.7mg 21%

Magnesium: 50mg 18%

Potassium: 282.1mg 8%

Sodium: 1480mg 59%

Calories From Fat: 191

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.