Non-Dairy Fish Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Non-Dairy Fish Chowder Recipe). This is a hardy fish chowder that is low in fat and still rich tasting. While it is easy to prepare, it is not a spur-of-the-moment dish since it must sit overnight to bring out the full flavor. Fat-free margarine and creamer may be used without sacrificing flavor.

Brief

Prep 20 mins

Cook: 50 mins

Additional: 8hrs30 mins

Total: 9hrs40 mins

Servings: 10

Yield: 10 servings

Non-Dairy Fish Chowder Recipe

Ingredients

¼ pound margarine

2 medium yellow onions

finely chopped

3 quarts water

1 ¾ pounds fresh or frozen haddock fillets

thawed and cut into 1/2 inch pieces

5 medium white potatoes

1/2 inch dice

2 teaspoons salt

1 ½ cups non-dairy creamer

Soup, Stew and Chili

Directions

Step 1

In a large stock pot melt margarine over medium high heat. Cook and stir chopped onion until translucent but not darkened. Carefully add 3 quarts of water increase heat to high and bring to a low boil. Once boiling stir in diced haddock and potatoes. Reduce heat to medium and cook at a low boil for 30 minutes stirring frequently to prevent sticking. Remove pot from heat and allow to cool until mildly warm.

Step 2

Stir non-dairy creamer into cooled soup slowly and thoroughly to avoid lumps from forming. Season to taste with salt. Cover and refrigerate 8 hours or overnight to develop flavors.

Step 3

To serve reheat on the stove or in the microwave. Adjust seasoning as needed with salt. Serve with soda crackers and sweet pickles.

Nutritional Information

Non-Dairy Fish Chowder Recipe

Servings Per Recipe:10

Calories: 380.5

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 45.9g 15%

Dietary Fiber: 3.4g 14%

Sugars: 3.8g

Fat: 14.6g 23%

Saturated Fat: 6.5g 32%

Cholesterol: 45.1mg 15%

Vitamin A Iu: 440.6IU 9%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.7mg 43%

Vitamin C: 31.7mg 53%

Folate: 33.6mcg 8%

Calcium: 56.8mg 6%

Iron: 2.3mg 13%

Magnesium: 73.3mg 26%

Potassium: 1285.4mg 36%

Sodium: 641.4mg 26%

Calories From Fat: 131.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.