Instant Pot Beef, Mushroom, and Barley Bowl Recipe

Recipesfull introduces to you: Beef Recipes. (Instant Pot Beef, Mushroom, and Barley Bowl Recipe). Comfort food goodness for the whole family! This is a modern version of my mom's dish.

Brief

Prep 15 mins

Cook: 50 mins

Additional: 15 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Instant Pot Beef, Mushroom, and Barley Bowl Recipe

Ingredients

1 tablespoon vegetable oil

1 ½ pounds beef round roast

cubed

1 (14 ounce) can low-sodium beef broth

1 cup pearl barley

1 onion

chopped

1 (8 ounce) package fresh button mushrooms

chopped

2 cloves garlic

minced

2 packets no-sodium beef bouillon

2 tablespoons dried celery flakes

1 tablespoon dried parsley

1 teaspoon Italian seasoning

1 teaspoon sazon seasoning (such as Badia® Tropical®)

Low-Carb Stuffed Peppers

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil and brown beef for 5 minutes. Add beef broth pearl barley onion mushrooms garlic bouillon powder celery parsley Italian seasoning and sazon seasoning. Mix to combine.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 12 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Beef, Mushroom, and Barley Bowl Recipe

Servings Per Recipe:6

Calories: 287.3

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 31.6g 10%

Dietary Fiber: 6.4g 25%

Sugars: 2.3g

Fat: 7.8g 12%

Saturated Fat: 2.2g 11%

Cholesterol: 49.2mg 16%

Vitamin A Iu: 96.4IU 2%

Niacin Equivalents: 9.9mg 77%

Vitamin B6: 0.4mg 25%

Vitamin C: 3.5mg 6%

Folate: 25.2mcg 6%

Calcium: 42.1mg 4%

Iron: 3mg 17%

Magnesium: 45.6mg 16%

Potassium: 536.2mg 15%

Sodium: 442mg 18%

Thiamin: 0.1mg 14%

Calories From Fat: 70.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.