Hummus with a Kick Recipe

Recipesfull introduces to you: Hummus Recipes. (Hummus with a Kick Recipe). A little cayenne for a twist, and just enough turmeric for the color but not enough to dominate the flavor of this hummus variation. A slightly chunky consistency is okay. Garnish with fresh parsley and a drizzle of olive oil.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Hummus with a Kick Recipe

Ingredients

1 (15 ounce) can chickpeas

undrained

⅓ cup tahini

2 teaspoons olive oil

1 teaspoon garlic salt

¾ teaspoon onion powder

¼ teaspoon ground turmeric

⅛ teaspoon ground allspice

⅛ teaspoon ground cayenne pepper

⅛ teaspoon paprika

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Add chickpeas to a small saucepan; bring to a boil. Cook until peas are soft and can be crushed with a spoon about 10 minutes. Transfer to a blender.

Step 2

Add tahini oil garlic salt onion powder turmeric allspice cayenne pepper paprika salt and pepper to the blender. Cover and hold lid down with a potholder; blend on high until mostly smooth but still thick 1 to 2 minutes.

Nutritional Information

Hummus with a Kick Recipe

Servings Per Recipe:6

Calories: 157.9

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 13.2g 4%

Dietary Fiber: 3.5g 14%

Sugars: 0.1g

Fat: 10.5g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 52.2IU 1%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.3mg 16%

Vitamin C: 1.9mg 3%

Folate: 31.9mcg 8%

Calcium: 33.6mg 3%

Iron: 1.1mg 6%

Magnesium: 14.5mg 5%

Potassium: 141.7mg 4%

Sodium: 471mg 19%

Calories From Fat: 94.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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