Cinnamon Swirl Recipe

Recipesfull introduces to you: Popular Recipes. (Cinnamon Swirl Recipe). This is a paleo treat!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Cinnamon Swirl Recipe

Ingredients

10 dates

pitted

⅓ cup cashews

⅓ cup walnuts

⅓ cup almonds

¼ cup raisins

1 pinch ground cinnamon

1 pinch ground allspice

1 pinch ground nutmeg

Appetizer and Snack

Directions

Step 1

Line a baking sheet with parchment paper.

Step 2

Place dates in a microwave-safe bowl; heat in microwave for 30 seconds.

Step 3

Blend dates cashews walnuts almonds raisins cinnamon allspice and nutmeg in a food processor until evenly mixed and easily holds together. Press mixture onto the prepared baking sheet; tightly cover with plastic wrap. Refrigerate mixture until solid at least 30 minutes. Remove from refrigerator and cut into bars.

Nutritional Information

Cinnamon Swirl Recipe

Servings Per Recipe:4

Calories: 291.3

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 31.7g 10%

Dietary Fiber: 4.7g 19%

Sugars: 20.7g

Fat: 18g 28%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 7.6IU

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.6mg 1%

Folate: 25.9mcg 7%

Calcium: 62.2mg 6%

Iron: 1.9mg 11%

Magnesium: 91.2mg 33%

Potassium: 412.7mg 12%

Sodium: 4mg

Thiamin: 0.1mg 12%

Calories From Fat: 162.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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