Easy Oatmeal and Almond Bars Recipe

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Brief

Prep 10 mins

Cook: 40 mins

Additional: 15 mins

Total: 1hr5 mins

Servings: 18

Yield: 18 bars

Easy Oatmeal and Almond Bars Recipe

Ingredients

5 ripe bananas

or more to taste

4 cups old-fashioned rolled oats

2 cups raisins

2 cups chopped raw almonds

2 cups unsweetened shredded coconut

2 cups unsalted sunflower seeds

1 tablespoon ground cinnamon

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper.

Step 2

Mash bananas in a large bowl with a fork. Stir in oats raisins almonds coconut sunflower seeds and cinnamon. Press mixture into the prepared baking pan.

Step 3

Bake in the preheated oven until set about 40 minutes. Let cool about 15 minutes. Cut into bars.

Nutritional Information

Easy Oatmeal and Almond Bars Recipe

Servings Per Recipe:18

Calories: 294.1

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 38g 12%

Dietary Fiber: 6.7g 27%

Sugars: 15.1g

Fat: 14.9g 23%

Saturated Fat: 6.7g 34%

Vitamin A Iu: 23.4IU 1%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 15%

Vitamin C: 3.4mg 6%

Folate: 24.6mcg 6%

Calcium: 54mg 5%

Iron: 2.1mg 12%

Magnesium: 81.5mg 29%

Potassium: 464.6mg 13%

Sodium: 7.2mg

Thiamin: 0.2mg 21%

Calories From Fat: 134.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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