Zesty Black Bean and Corn Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Zesty Black Bean and Corn Salsa Recipe). I use all fresh ingredients, except for the canned black beans.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 48

Yield: 12 cups

Zesty Black Bean and Corn Salsa Recipe

Ingredients

4 earsfresh sweet white corn

cut from the cob

3 (15 ounce) cans black beans

rinsed and drained

4 bunches green onions

chopped

3 green bell peppers

seeded and diced

4 tomatoes

seeded and diced

¼ cup chopped fresh cilantro

or to taste

1 lime

juiced

1 jalapeno pepper

chopped

1 cup zesty Italian dressing

or more to taste

Roasted Corn and Jalapeno Salsa

Appetizer and Snack

Directions

Step 1

Mix corn black beans green onions bell pepper tomatoes cilantro lime juice and jalapeno pepper together in a large bowl. Add zesty Italian dressing; stir. Cover bowl with plastic wrap and refrigerate for 1 hour.

Nutritional Information

Zesty Black Bean and Corn Salsa Recipe

Servings Per Recipe:48

Calories: 62.5

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 9.3g 3%

Dietary Fiber: 3g 12%

Sugars: 1.6g

Fat: 2.1g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 339.1IU 7%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 13.1mg 22%

Folate: 36.6mcg 9%

Calcium: 25.5mg 3%

Iron: 0.9mg 5%

Magnesium: 19.7mg 7%

Potassium: 212.3mg 6%

Sodium: 191.3mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 19.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like