Healthy Vegan Pizza Recipe

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Brief

Prep 20 mins

Cook: 40 mins

Additional: 30 mins

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Healthy Vegan Pizza Recipe

Ingredients

2 tablespoons white sugar

1 (.25 ounce) package active dry yeast

1 cup warm water

1 ½ cups all-purpose flour

4 heads garlic

peeled

2 cups olive oil

or as needed

1 tablespoon dried oregano

1 tablespoon dried basil

1 teaspoon dried marjoram

1 teaspoon dried sage

1 cup nutritional yeast

3 cups smooth tomato sauce

½ small red onion

thinly sliced

1 avocado - peeled

pitted

and sliced

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Dissolve sugar and yeast in warm water in a large bowl. Let stand until the yeast softens and begins to form a creamy foam about 5 minutes. Stir flour into yeast mixture until dough holds together. Knead dough on a lightly floured surface until smooth and elastic 6 to 8 minutes. Place dough in a bowl and cover with a towel; set aside until dough has risen slightly about 30 minutes.

Step 3

Place peeled garlic cloves in an 8x8-inch baking dish; add olive oil oregano basil marjoram and sage.

Step 4

Bake garlic in the preheated oven until softened 30 to 40 minutes. Remove from oven and cool.

Step 5

Coat a baking sheet with a layer of the cooled olive oil with herbs; spread dough onto the oiled baking sheet. Brush more oil and herbs on the top of dough.

Step 6

Mash the garlic cloves in a bowl using a garlic press or fork; stir nutritional yeast into mashed garlic. Add some of the herbed olive oil if mixture is dry. Stir tomato sauce into garlic mixture. Spread sauce over dough. Top with red onion slices.

Step 7

Bake in the preheated oven until crust is crunchy 10 to 20 minutes. Arrange avocado slices over pizza.

Nutritional Information

Healthy Vegan Pizza Recipe

Servings Per Recipe:6

Calories: 981.7

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 58.5g 19%

Dietary Fiber: 11.9g 48%

Sugars: 10g

Fat: 78.7g 121%

Saturated Fat: 10.8g 54%

Vitamin A Iu: 615.7IU 12%

Niacin Equivalents: 80.1mg 616%

Vitamin B6: 13.4mg 839%

Vitamin C: 24.9mg 42%

Folate: 449.4mcg 112%

Calcium: 127.8mg 13%

Iron: 5.8mg 32%

Magnesium: 53.7mg 19%

Potassium: 1248.3mg 35%

Sodium: 661.7mg 27%

Thiamin: 0.5mg 47%

Calories From Fat: 708

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.