Easy Vegan Stir-Fry Recipe

Combine onion canola oil and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots cauliflower broccoli and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water tomato basil salt and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft about 5 minutes. Sprinkle with sunflower seeds.