Garden Fresh Farro Bowl with Balsamic Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Garden Fresh Farro Bowl with Balsamic Dressing Recipe). I make farro bowls all the time since reading an article about how good farro is for our bodies. Plus, after having kids, I had a few extra pounds to loose. Any variety of vegetable would work for this so make it your own.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Garden Fresh Farro Bowl with Balsamic Dressing Recipe

Ingredients

½ cup cooked farro

½ tomato

seeded and diced

½ cucumber

seeded and diced

2 mini bell peppers

seeded and diced

½ avocado

thinly sliced

8 Kalamata olives

pitted and sliced

2 ounces crumbled feta cheese

½ cup olive oil

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

1 clove garlic

minced

salt and pepper to taste

Main Dish

Directions

Step 1

Place cooked farro into a bowl. Add tomato cucumber bell peppers avocado and olives. Top with feta cheese.

Step 2

Combine olive oil balsamic vinegar Dijon mustard garlic salt and pepper in a lidded jar. Shake until dressing is well combined. Drizzle 1 to 2 tablespoons of dressing on top of bowl.

Nutritional Information

Garden Fresh Farro Bowl with Balsamic Dressing Recipe

Servings Per Recipe:2

Calories: 849.9

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 50.6g 16%

Dietary Fiber: 5.2g 21%

Sugars: 5.9g

Fat: 71g 109%

Saturated Fat: 13.1g 65%

Cholesterol: 25.2mg 8%

Vitamin A Iu: 655.7IU 13%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 21%

Vitamin C: 12.4mg 21%

Folate: 60.3mcg 15%

Calcium: 196.6mg 20%

Iron: 3.8mg 21%

Magnesium: 95.4mg 34%

Potassium: 682.5mg 19%

Sodium: 769.1mg 31%

Thiamin: 0.1mg 14%

Calories From Fat: 638.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.