Healthier Easy Meatloaf Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Easy Meatloaf Recipe). This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Healthier Easy Meatloaf Recipe

Ingredients

1 ½ pounds lean ground beef

1 egg

1 onion

chopped

1 cup low-fat (1%) milk

1 cup whole wheat bread crumbs

½ cup chopped fresh parsley

1 large carrot

grated

salt and ground black pepper to taste

1 tablespoon brown sugar

2 tablespoons prepared mustard

⅓ cup ketchup

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Step 2

Combine beef egg onion milk bread crumbs parsley and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.

Step 3

Stir together brown sugar mustard and ketchup in a small bowl. Pour over meatloaf.

Step 4

Bake in preheated oven until no longer pink in the center about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Information

Healthier Easy Meatloaf Recipe

Servings Per Recipe:8

Calories: 269.9

% Daily Value *

Protein: 21.2g 42%

Carbohydrates: 18.4g 6%

Dietary Fiber: 1.6g 7%

Sugars: 9.8g

Fat: 12.4g 19%

Saturated Fat: 4.8g 24%

Cholesterol: 82.8mg 28%

Vitamin A Iu: 2003.2IU 40%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.2mg 15%

Vitamin C: 8mg 13%

Folate: 27.8mcg 7%

Calcium: 74.9mg 8%

Iron: 2.6mg 14%

Magnesium: 36.2mg 13%

Potassium: 374.6mg 11%

Sodium: 284.8mg 11%

Thiamin: 0.1mg 13%

Calories From Fat: 111.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.