Healthy Turmeric Chicken Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Turmeric Chicken Stew Recipe). This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.

Brief

Prep 15 mins

Cook: 28 mins

Total: 43 mins

Servings: 6

Yield: 6 cups

Healthy Turmeric Chicken Stew Recipe

Ingredients

2 tablespoons olive oil

2 skinless

boneless chicken breasts

cubed

2 sweet potatoes

cubed

½ red onion

chopped

1 small eggplant

cubed

2 cloves garlic

minced

1 tablespoon minced fresh ginger root

2 teaspoons ground turmeric

½ cup low-sodium chicken broth

Meat and Poultry

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent 2 to 3 minutes. Add eggplant garlic ginger and turmeric; cook until fragrant about 1 minute more. Pour in broth and simmer stew until thickened stirring occasionally about 20 minutes.

Nutritional Information

Healthy Turmeric Chicken Stew Recipe

Servings Per Recipe:6

Calories: 183.1

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 24.1g 8%

Dietary Fiber: 5.1g 20%

Sugars: 5.7g

Fat: 5.5g 9%

Saturated Fat: 0.9g 5%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 13450.9IU 269%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.4mg 23%

Vitamin C: 4.7mg 8%

Folate: 25.8mcg 7%

Calcium: 42.4mg 4%

Iron: 1.3mg 7%

Magnesium: 40.9mg 15%

Potassium: 538.4mg 15%

Sodium: 70.8mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 49.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.