Lemon Pepper Chicken I Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon Pepper Chicken I Recipe). A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Lemon Pepper Chicken I Recipe

Ingredients

2 teaspoons butter

1 tablespoon ground black pepper

divided

1 skinless

boneless chicken breast half

1 tablespoon fresh lemon juice

Meat and Poultry

Directions

Step 1

Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken then season with the remaining pepper.

Step 2

Saute chicken breast for about 5 to 7 minutes then turn to the other side squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).

Nutritional Information

Lemon Pepper Chicken I Recipe

Servings Per Recipe:1

Calories: 221.6

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 5.5g 2%

Dietary Fiber: 1.8g 7%

Sugars: 0.4g

Fat: 9.8g 15%

Saturated Fat: 5.6g 28%

Cholesterol: 89.9mg 30%

Vitamin A Iu: 296.8IU 6%

Niacin Equivalents: 18.6mg 143%

Vitamin B6: 0.7mg 42%

Vitamin C: 9.7mg 16%

Folate: 7.6mcg 2%

Calcium: 44.4mg 4%

Iron: 2.7mg 15%

Magnesium: 46.6mg 17%

Potassium: 402.5mg 11%

Sodium: 137.3mg 6%

Thiamin: 0.1mg 10%

Calories From Fat: 88

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.