Healthy Popcorn Treat Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Popcorn Treat Recipe). I wanted to make a sweet popcorn that was delicious but not loaded with sugar, so I came up with this recipe. It's one of my kids' favorites! Olive oil works if you don't have coconut oil. If you accidentally add to much salt, add a little more honey. If it's too sweet, add a little more salt. Start with a little cinnamon and gradually add more until it is the flavor you desire.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Healthy Popcorn Treat Recipe

Ingredients

3 tablespoons coconut oil

¾ cup popcorn kernels

2 tablespoons honey

or more to taste

salt to taste

1 pinch ground cinnamon

or more to taste

Dessert

Directions

Step 1

Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and pour in the remaining popcorn. Return the lid to the pot and cook popcorn shaking pot back and forth over burner until there are 1 to 2 seconds between pops about 5 minutes.

Step 2

Quickly transfer popcorn to a large bowl; evenly drizzle honey over popcorn. Add salt and cinnamon; toss popcorn with your hands to coat evenly.

Nutritional Information

Healthy Popcorn Treat Recipe

Servings Per Recipe:6

Calories: 174.5

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 24.4g 8%

Dietary Fiber: 3.7g 15%

Sugars: 6.1g

Fat: 8.2g 13%

Saturated Fat: 6.4g 32%

Vitamin A Iu: 0.5IU

Folate: 0.2mcg

Calcium: 4.7mg 1%

Iron: 0.7mg 4%

Magnesium: 0.2mg

Potassium: 77.1mg 2%

Sodium: 1.1mg

Calories From Fat: 73.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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