Healthy Dijon Salmon for One Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Dijon Salmon for One Recipe). As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 1

Yield: 1 serving

Healthy Dijon Salmon for One Recipe

Ingredients

3 tablespoons lemon juice

2 teaspoons honey Dijon mustard

1 green onion

chopped

1 teaspoon freshly grated ginger

1 (8 ounce) salmon fillet

ground black pepper to taste

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Mix lemon juice mustard green onion and ginger together in a bowl. Set aside.

Step 3

Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.

Step 4

Bake in the preheated oven until salmon flakes easily with a fork 20 to 30 minutes.

Nutritional Information

Healthy Dijon Salmon for One Recipe

Servings Per Recipe:1

Calories: 383.6

% Daily Value *

Protein: 39.2g 78%

Carbohydrates: 5.5g 2%

Dietary Fiber: 0.8g 3%

Sugars: 0.8g

Fat: 21.7g 33%

Saturated Fat: 4.4g 22%

Cholesterol: 110.3mg 37%

Vitamin A Iu: 243.1IU 5%

Niacin Equivalents: 21.5mg 165%

Vitamin B6: 1.2mg 72%

Vitamin C: 16.6mg 28%

Folate: 71.4mcg 18%

Calcium: 42.8mg 4%

Iron: 1.1mg 6%

Magnesium: 59.2mg 21%

Potassium: 752.6mg 21%

Sodium: 360mg 14%

Thiamin: 0.6mg 61%

Calories From Fat: 195.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.