Garbanzo Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Garbanzo Stir-Fry Recipe). This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Garbanzo Stir-Fry Recipe

Ingredients

2 tablespoons olive oil

1 tablespoon chopped fresh oregano

1 tablespoon chopped fresh basil

1 clove garlic

crushed

ground black pepper to taste

1 (15 ounce) can garbanzo beans

drained and rinsed

1 large zucchini

halved and sliced

½ cup sliced mushrooms

1 tablespoon chopped fresh cilantro

1 tomato

chopped

Main Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Stir in oregano basil garlic and pepper. Add the garbanzo beans and zucchini stirring well to coat with oil and herbs. Cook covered for 10 minutes stirring occasionally.

Step 2

Stir in mushrooms and cilantro and cook until tender stirring occasionally. Place the chopped tomato on top of the mixture. Cover and let the tomatoes steam for a few minutes but don't let them get mushy. Serve immediately.

Nutritional Information

Garbanzo Stir-Fry Recipe

Servings Per Recipe:4

Calories: 166.7

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 21.2g 7%

Dietary Fiber: 4.7g 19%

Sugars: 2.3g

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 1173.7IU 24%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 27%

Vitamin C: 15mg 25%

Folate: 67mcg 17%

Calcium: 45.6mg 5%

Iron: 1.7mg 10%

Magnesium: 43.9mg 16%

Potassium: 436.6mg 12%

Sodium: 216mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 69.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.