Fresh Salsa with Cottage Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Salsa with Cottage Cheese Recipe). Cottage cheese adds heft and creaminess to this zesty fresh salsa full of hand-chopped tomatoes and peppers.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Fresh Salsa with Cottage Cheese Recipe

Ingredients

1 (16 ounce) container Shamrock Farms® Original Cottage Cheese

1 bunch green onions

3 hot yellow chile peppers

2 jalapeno peppers

1 bunch cilantro

8 firm

ripe tomatoes

3 cloves garlic

chopped

salt to taste

Appetizer and Snack

Directions

Step 1

Chop onions peppers cilantro and tomatoes by hand. Place in a large bowl; stir in garlic and salt.

Step 2

Mix in Shamrock Farms Cottage Cheese.

Nutritional Information

Fresh Salsa with Cottage Cheese Recipe

Servings Per Recipe:4

Calories: 206.7

% Daily Value *

Protein: 18.2g 37%

Carbohydrates: 25.7g 8%

Dietary Fiber: 6.1g 25%

Sugars: 11.2g

Fat: 5.5g 9%

Saturated Fat: 3.2g 16%

Cholesterol: 20.6mg 7%

Vitamin A Iu: 4425.3IU 89%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.4mg 28%

Vitamin C: 137.6mg 229%

Folate: 100.2mcg 25%

Calcium: 90.4mg 9%

Iron: 2.4mg 13%

Magnesium: 57.8mg 21%

Potassium: 1068.5mg 30%

Sodium: 452.7mg 18%

Thiamin: 0.3mg 26%

Calories From Fat: 49.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like