Cheesy Black Bean Guacamole Recipe

Recipesfull introduces to you: Guacamole Recipes. (Cheesy Black Bean Guacamole Recipe). This is a great twist on a traditional guacamole. Serve chilled with tortilla chips or you can even use it as a spread. It is absolutely delicious and one of my favorite snacks.

Brief

Prep 30 mins

Total: 30 mins

Servings: 12

Yield: 6 cups

Cheesy Black Bean Guacamole Recipe

Ingredients

3 large avocados - peeled

pitted

and mashed

½ cup chopped chives

¼ cup chopped fresh cilantro

2 large garlic cloves

minced

1 tablespoon lime juice

2 cups rinsed

drained canned black beans

1 ½ cups grated Romano cheese

2 large tomatoes

diced

1 tablespoon cayenne pepper

or to taste

Appetizer and Snack

Directions

Step 1

Stir mashed avocado chives cilantro garlic and lime juice together in a bowl; stir in black beans Romano cheese tomatoes and cayenne pepper. Refrigerate covered until ready to serve.

Nutritional Information

Cheesy Black Bean Guacamole Recipe

Servings Per Recipe:12

Calories: 216.8

% Daily Value *

Protein: 9g 18%

Carbohydrates: 15.2g 5%

Dietary Fiber: 8.1g 32%

Sugars: 1.5g

Fat: 14.7g 23%

Saturated Fat: 4.1g 21%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 759.4IU 15%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 17%

Vitamin C: 14.4mg 24%

Folate: 90.8mcg 23%

Calcium: 188.7mg 19%

Iron: 1.4mg 8%

Magnesium: 46.1mg 17%

Potassium: 577mg 16%

Sodium: 339.4mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 132.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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