Tofu Jerky II Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu Jerky II Recipe). This produces tangy, flavorful tofu jerky much like the kind you get at the health food store.

Brief

Prep 2hrs

Cook: 8hrs

Total: 10hrs

Servings: 8

Yield: 8 servings

Tofu Jerky II Recipe

Ingredients

1 (14 ounce) package firm tofu

drained

3 tablespoons soy sauce

2 teaspoons maple syrup

¼ teaspoon liquid smoke flavoring

1 teaspoon garlic powder

½ teaspoon ground black pepper

3 tablespoons barbecue sauce

2 teaspoons brown sugar

Appetizer and Snack

Directions

Step 1

Place tofu block between paper towels on a plate. Set another plate on top and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.

Step 2

In a medium bowl stir together the soy sauce maple syrup liquid smoke garlic powder black pepper barbeque sauce and brown sugar until smooth.

Step 3

Slice tofu into 1/4 inch thick slices and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator and let marinate for one to two hours.

Step 4

Preheat the oven to the lowest temperature around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil and place in the lowest position of the oven. Place the tofu slices on the foil.

Step 5

Bake for about 8 hours checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.

Nutritional Information

Tofu Jerky II Recipe

Servings Per Recipe:8

Calories: 57.7

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 6g 2%

Dietary Fiber: 0.6g 2%

Sugars: 4.1g

Fat: 2.2g 3%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 14.2IU

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.2mg

Folate: 10.3mcg 3%

Calcium: 103.3mg 10%

Iron: 1mg 6%

Magnesium: 22.2mg 8%

Potassium: 108.1mg 3%

Sodium: 410.3mg 16%

Thiamin: 0.1mg 5%

Calories From Fat: 19.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like